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Our Therapy
Depression and Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Solution Focused Brief Therapy
SFBT is an evidence-based approach
that is effective helping clients from any background and with various presenting problems. SFBT is a radical approach
to helping clients that assists clients to focus their attention on
the future they would like to design and create rather than
continuing to focus on problem-related concerns. This
approach to counseling views each
client as resourceful, competent, and capable to move forward into
the life they would
like to live. SFBT professionals ask detail-oriented questions
that get clients thinking in new and more adaptive ways. After
engaging in change-oriented conversations many clients report
feeling warmly understood and empowered to use their agency
and autonomy to make necessary changes in their lives that are
in line with their desired outcome for therapy. This respectful
and collaborative approach doesn’t further traumatize clients or
require them to wade through heartache and pain. Instead, SFBT
helps clients expand their vision of who they are and what they
are capable of accomplishing.